Tips

24
Each Day, find ways to move your body more.
Cut the obvious fat in your food, such as fried food, burgers and other fatty meat.
Keep a positive mental outlook on life.
To avoid overeating, slow down and chew with purpose.
Be involved' without being overly stressed' and leave time for relaxation.
Let water be your main beverage.
To lose weight, consume less calories than your body burns.
Get enough sleep each night.
A weight-training program, if indicated, will increase muscle endurance, strengthen bones, and improve your coordination and balance.
Focus on your breathing.
Indulge on fresh fruits and vegetables.
Replace caffeine drinks with green tea.
Up your intake of fiber.
Find ways to help you get rid of stress.
Treat yourself to a relaxing massage every now and then.
To maintain a healthy spine, keep moving, keep stretching, keep strengthening. Never stop.
Don `t slouch. Learn about good posture. Always assume proper sitting positions in your car, at home and at the office.
Consult your doctor before taking two drugs at the same time.
Do not prescribe medicine to your friends or relatives. Have them check with their doctor.
Read the instructions carefully before taking your medications.
Always check the expiry date on your medication.
Women who are pregnant, lactating or planning to conceive should inform their doctor before taking any medication.
Be proactive. Have an annual health checkup.